Your Thanksgiving dinner may be just what the dentist ordered! Let's remember that a healthy, balanced diet is essential in maintaining healthy teeth and gums. However, a little splurge during Thanksgiving may be good for your teeth...
- Mashed Potatoes: Excellent source of milk which has been shown to contribute to healthy teeth.
- Turkey and Ham: Both contain phosphorus which combine with calcium and vitamin D to produce teeth and bones!
- Stuffing and Bread: Switching to whole grains will provide you with iron and Vitamin B which help keep gums healthy. Whole grains is also a source of magnesium which is an important ingredient for bones/teeth.
- Yam Yams and Broccoli Casserole: Both are rich in fiber which helps saliva flow and creates a defense against cavities.
- Cranberry Sauce and Fruit Desserts: While it may not be in the most ideal form, both contain some Vitamin C which is very important in maintaining healthy gums.
