26 September 2012

How to Teach Your Kid to Brush


More often than not, parents share with me how challenging it can be to get my younger patients to brush and floss properly. It's probably one of the most important habits that they'll learn and it's important that they learn to do it regularly and correctly.
I've shared this 2min2x.org website with many of the parents who come to the office looking for some help to make brushing less of a battle. It's packed with lots of useful information as well as this really simple chart that shows you when to incorporate toothpaste, fluoride, flossing, and visits to the dentist. Click here to visit the actual chart which has informative roll-over pop-ups. 

Additionally, they have an excellent page that summarizes everything a parent would want to know about their kids' teeth. Here's an excerpt of  tips to prevent cavities. Check out!

While it'll continue to be a battle, I hope information and helpful tips provide parents with the right "armor" to make them battle ready. We all know this is a battle worth fighting for!
Fighting to see a cavity-free day,
Dr. Lynda Tran

17 September 2012

Dance Club for Your Mouth


What's better than brushing your teeth for 2 minutes? Brushing your teeth for 2 minutes...while dancing! The new app, Brush DJ, randomly selects a track from your existing music list on your phone/device and plays it for two minutes. You can also set reminders to floss or visit your dentist on this free app! Get it here.



After trying out this app, I came up with a short list of songs that I had so much fun brushing to. Check it out...
1. Too Close - Alex Clare
2. I Can Only Imagine - David Guetta
3. Let's Go - Calvin Harris
4. Paint It Black - The Rolling Stones

Something about an electric toothbrush + electronic music makes it so much more fun! Try it out.

To brushing and spinning,
Dr. Lynda Tran

25 May 2012

What to Expect When You're Expecting!

A few weeks ago, one of my best friends called me to announce that her and her husband were expecting! I am so thrilled for them both and know that they'll be wonderful parents to a beautiful baby! The next day, I went to work and had several patients who were also expecting mothers. I asked them what they thought was important for an expecting mother to know and they both mentioned how different their oral health has been since the start of their pregnancy. With that, I wanted to dedicate this article to our patients who are expecting mothers...


A baby's on the way! There are so many things that you have to prepare for! But it's incredibly important to not forget about your oral health during this important time. The hormonal changes that occur during pregnancy often contributes to higher risks of gingivitis (inflammation of the gums), causing the gums to become very swollen and tender. As a result, the gums may bleed when brushing and/or flossing. But do not become discouraged, it's important to continue your regular regimen of brushing/flossing in order to prevent the gum inflammation from progressing! At our office, if we see a patient who displays signs of progressive gingivitis, we may invite them to come back for more frequent cleanings (i.e. every 3-4 months instead) during and shortly after their pregnancy.

Pregnancy tumors are little "bumps" that appear along your gumline between teeth. They are completely benign (i.e. not cancerous) but they bleed a bit easier when disturbed with eating/brushing/flossing. Often times we keep a careful watch of these pregnancy tumors; however, if they become bothersome to you, you might ask your dentist about having them removed which can be easily, gently done under local anesthesia.

Share the news! When you see your dentist, be sure to let them know about your wonderful news. Often times, it changes the types of medication we would prescribe to you (many medications are not to be take by a pregnant woman) or even the treatment (i.e. we may break longer appointments down to shorter ones, making it more comfortable). X-rays are usually limited during pregnancy, but if there is treatment that needs to be done to prevent pain, infection or any distress during your pregnancy, we may need to take an x-ray to make sure we get the best outcome. When taking x-rays, we make sure to use digital x-rays and to use two lead aprons in order to limit the amount of exposure to your baby.


Be aware of snaking! Eating for two is very important but just be aware of how often your snacking. The more frequent that you are snacking, the higher your risk of developing cavities. Make sure that you are able to "neutralize" your mouth after snaking by drinking lots of water and even brushing about 1 hour after eating a snack.

Remember that your oral health is connected to your overall health...and therefore to your baby's health! Congratulations to those expecting mothers! I wish you and your baby the best! If there are any questions that you have about your oral health, please feel free to email me or to speak with your dentist.

To the buns in the ovens,
Dr. Lynda Tran

11 May 2012

Hey, Check Out My Tooth Tattoo




Check out this article in the British Dental Journal about new monitoring technology, the Tooth Tattoo! It is a battery-free, wireless sensor that is used to detect bacteria in saliva that could be associated with health problems! This is one tattoo that your mom would not mind you getting...


Main Article:
http://www.nature.com/bdj/journal/v212/n8/full/sj.bdj.2012.333.html?hq_e=el&hq_m=1705719&hq_l=11&hq_v=8b76c554a4


Article on Tech Website with Pictures:
http://www.tomsguide.com/us/Oral-Health-Dentist-Teeth-tattoo,news-14708.html

Happy Friday,
Dr. Lynda Tran

25 April 2012

Our First Cavity-Free Pizza Party

Whoo hoo! Ladies and gentlemen, please mark April 25th down on your calendars as Redwood Dental's first Cavity-Free Pizza Party! As part of an ongoing effort to celebrate our patients being cavity-free, we have been placing their gorgeous pictures on our Cavity-Free Wall. Every 3-4 months, we will randomly select a winner from our pool of awesome patients who are cavity-free. Our first winner is Anastasia! She's 5 years old and really takes good care of her teeth!

Anastasia (on right) and her friend.
Here's a picture of Anastasia (on right) and her friend. Beautiful smiles!
These little ladies really know how to work the camera. It was adorable that after each picture, they would run up to my camera and insist on taking a look. We all enjoyed some good ol' pizza, low-sugar drinks, and low-sugar cookies! After playing a little charades with Play-Doh, watching monkeys on the TV, and sharing a few "secrets", we said our goodbyes and all these girls received a gift bag filled with goodies including berry xylitol, of course! Here are a few pictures from our party...

                      


Can't wait 'til the next one,
Dr. Lynda Tran

04 April 2012

Text2Quit Helps Smokers Quit


Having a father who is in the process of quitting smoking, I know how difficult it is to even think about quitting. But imagine the benefits for those who quit smoking: decrease risk of heart conditions/cancers/etc., increased life expectancy, less harm caused by secondhand smoking to your loved ones, less money spent on buying cigarrettes (and could be put to better purchases), improvement in your oral health, and the list goes on!

With the increase presence of technology in our lives, there is now another way to get help to quit. Text2Quit from Voxiva. This technology uses your mobile device to help smokers kick the habit using guidelines set by the Surgeon General. According to their site, "studies have shown that text-based interventions are 2 times more likely to help smokers quit"! How amazing is that? If you or a loved one is ready quit, check out Text2Quit. Click here to view their video.

Best,
Dr. Lynda Tran

12 March 2012

Cup O' Joe Decreases Stroke Risk

With the time change, we're all finding it a bit more difficult to get up in the morning. Even though our brains might not be awake when consuming that first cup of coffee, we're actully doing our brains some good! It was found in 2011 study that consumption of 1-6 cups of coffee a day cut stroke risk by 17%1! Coffee has antioxidants that reduce oxidation of LDL cholesterol and reduce inflammation markers.

For the women readers, drinking 2-3 cups of coffee has also shown a 15% decrease risk of depression. And if you drink 4 or more cups, a 20% decrease risk was seen2! So, go ahead and pour yourself another cup o' joe!

Of course, just make sure you limit the frequency of your drinking to reduce the amount of coffee that your teeth come in touch with. In other words, it's better if you drink a cup of coffee in one sitting than to sip a little bit at a time over a longer period of time. Coffee contains acids and sugars that is harmful to to your enamel, leading to a higher cavity risk. Although coffee has its health benefits, we want to make sure you take advantage of those benefits while being cavity free!

Here's to another cup,
Dr. Lynda Tran

1 http://www.medscape.com/viewarticle/752712
2 http://www.medscape.com/viewarticle/750420